Experiencing weight gain after a hysterectomy is a frustrating concern for many women.

Whether you’ve had a partial, total, or radical hysterectomy, there are ways to reclaim your fitness with the right strategy and mindset.

 

 

Why Weight Changes After Hysterectomy

After a hysterectomy, your body undergoes several changes — especially if the ovaries are removed.

Key reasons for post-surgery weight gain include:
- Hormonal imbalance (especially after oophorectomy)
- Less movement can mean more fat storage
- Changes in appetite or emotional eating
- Lower muscle equals slower calorie burn

 

 

Is Weight Loss Possible After Hysterectomy?

It may take a bit more effort and patience, but many women succeed with healthy lifestyle changes.

 

 

Diet Tips After Hysterectomy

Focus on:
- To stabilize blood sugar and reduce cravings
- To preserve muscle and stay satisfied
- Healthy fats (like avocado, olive oil, omega-3s)
- To prevent fat gain and mood swings
- To manage hunger and improve digestion

Consider working with a dietitian familiar with hormonal health for more personalized guidance.

 

 

Best Workouts for Recovery and Fat Loss

Once your doctor clears you for activity, start slow and stay consistent.

Recommended exercise includes:
- Walking
- Strength training
- Great for core recovery and flexibility
- Protects joints while burning calories

Aim for a combination of strength, cardio, and flexibility training for well-rounded fitness.

 

 

Supporting Balance After Hysterectomy

If your hysterectomy included ovary removal, check here hormone fluctuations may be more intense.

Natural support options:
- Like black cohosh, maca, or ashwagandha
- Yoga, meditation, or breathing exercises
- Good sleep habits
- Healthy fat intake

You may also discuss HRT (hormone replacement therapy) with your doctor depending on your situation.

 

 

How Your Mind Affects Weight Loss

After surgery, emotions like anxiety or sadness can affect motivation and eating habits.

Practice:
- Daily self-check-ins
- Journaling or therapy
- Joining support groups

 

 

How Long Does It Take?

Every body heals differently.

Helpful reminders:
- Be consistent and patient
- Celebrate small wins
- Track progress with non-scale metrics

 

 

Conclusion

Weight loss after hysterectomy is possible — and it doesn’t have to be overwhelming.

Give yourself time, surround yourself with support, and keep moving forward.